English guided exercises in Mindfulness
These exercises are included on Fredrik Livheims CD Mindfulness as well as in the app iherenow. The exercises are suitable for both beginners as well as experienced. They are originally designed for use in conjunction with the course "ACT - Promoting Mental Health and Resilience", but can also be used independently by people who want to practice mindfulness.
1. Resting in yourself
33 minutes
Opening up for and noting thoughts and feelings. Body scanning.
2. Fully present
15 minutes
Mindfulness in your body and your breathing. To become present.
3. Being here and now
5 minutes
Mindfulness in your breathing. To become present.
4. On foot
7 minutes
Practice mindfulness during walking.
5. The chattering monkey
8 minutes
ACT exercise to create healthy distance to your thoughts.
6. Carrying your back pack
10 minutes
ACT exercise about how you can stay with difficult thoughts, feelings and memories.