Exercises with mindfulness, acceptance, and self-compassion
These exercises are not included on any of Fredrik Livheims previous CD's. The exercises are suitable for both beginners as well as experienced.
The 90 year old
Visit your own 90th anniversary party. An exercise where you get to work with your values and your life directions.
Me, here, now, as sturdy as an oak
Mindfulness in your body, your breathing and with all five senses.
Acceptance - an exercise of mindfulness
Your safe place
Create your inner safe place.