Extra exercises in English

Exercises with mindfulness, acceptance, and self-compassion

These exercises are not included on any of Fredrik Livheims previous CD's. The exercises are suitable for both beginners as well as experienced.

The 90 year old

6 minutes

Visit your own 90th anniversary party. An exercise where you get to work with your values ​​and your life directions.

Me, here, now, as sturdy as an oak

7 minutes

Mindfulness in your body, your breathing and with all five senses.

Your safe place