Exercises with mindfulness, acceptance, and self-compassion
These exercises are not included on any of Fredrik Livheims previous CD's. The exercises are suitable for both beginners as well as experienced.
The 90 year old
6 minutes
Visit your own 90th anniversary party. An exercise where you get to work with your values and your life directions.
Me, here, now, as sturdy as an oak
7 minutes
Mindfulness in your body, your breathing and with all five senses.
Acceptance
9 minutes
Acceptance - an exercise of mindfulness
Your safe place
10 minutes
Create your inner safe place.